Info of Aerobics
This expression, by itself, directly means "with oxygen", but it comes alive when used as an adjective to identify exercise. Aerobic exercise is exercise that is energetic enough and vigorous, lasts long enough and is done regularly enough to keep your heart and lungs in good conditions. Aerobic exercises burn fat faster than any other type of exercise. Aerobics is a type of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is generally performed in group with background music and this is directed by an instructor, although it can be practiced solo and without musical accompaniment.
Regimens associated with this purpose admit any form of vigorous exercise, such as cycling, jogging, and swimming. More narrowly, the terminology behind "aerobics" points to the efficacy of oxygen as it is used by the body during the prolonged exercises that are indicated.
Naturally, aerobics is not a recent idea, and it had not its origin in the 1980s. Instead, it was Dr. Kenneth H. Cooper (air force physician and former track runner) who in 1968 would change the world of exercise as it was known by publishing a book entitled "Aerobics," thus coining a term thus far not used. An eloquent speaker, splendid motivator, and engaging television personality introduced him into the living rooms of thousands. In many ways this publication started a craze which got people exercising in droves.
The exercise regimens were simple to start and easy to follow. Aerobics had to be exercises that would pressure the body to elevate its oxygen intake; consequently, the exercises had to be continuous and at the same time rhythmic to avoid declines and spines in the oxygen consumption. All the large muscle groups were used, increasing the work heart and lungs were performing.
Contents Of Aerobics
1-WHAT IS AEROBIC?
2-AEROBIC HISTORY
- "Origin of the way ending in a fit and healthy world"
- Something about sport-aerobics
- Growth of aerobics since the early years
- History of step aerobics
3- Benefits of aerobic
4- Type of aerobic
- Low Impact Aerobics
- Water Aerobics
- Step aerobics
- Dance Aerobics
- Sport Aerobics
5- AEROBIC MOVES
- Warm-Up Moves
- Aerobic Moves In The Zone
- Cool-Down Aerobic Moves
6- AEROBIC EXERCISES
- Step aerobics exercise
- Indoor Cycling and Spinning
- Jump Rope exercise
- Running and Jogging fitness
- Jazzercise Aerobic fitness
- Water aerobic fitness
- Selecting a yoga exercise
- Tai Chi, Yoga and other mind-body exercise
- Weight training for women
7- AEROBIC TIPS
8- AEROBIC AND ANAEROBIC
- Benefits of Anaerobic exercise
- How anaerobic exercise works
- Cautions
9- Fitness Nutrition
- How to Eat Healthy and Lose Weight
- How to avoid iron deficiency
- Change your eating habit and behaviors
- Low sugar diets and proper sugar intake
- Benefits of High Fiber Foods and Diets
- Non diet approach to eating healthy food
10- AEROBIC ROUTINE
11- HEALTHY SNACKS
Regimens associated with this purpose admit any form of vigorous exercise, such as cycling, jogging, and swimming. More narrowly, the terminology behind "aerobics" points to the efficacy of oxygen as it is used by the body during the prolonged exercises that are indicated.
Naturally, aerobics is not a recent idea, and it had not its origin in the 1980s. Instead, it was Dr. Kenneth H. Cooper (air force physician and former track runner) who in 1968 would change the world of exercise as it was known by publishing a book entitled "Aerobics," thus coining a term thus far not used. An eloquent speaker, splendid motivator, and engaging television personality introduced him into the living rooms of thousands. In many ways this publication started a craze which got people exercising in droves.
The exercise regimens were simple to start and easy to follow. Aerobics had to be exercises that would pressure the body to elevate its oxygen intake; consequently, the exercises had to be continuous and at the same time rhythmic to avoid declines and spines in the oxygen consumption. All the large muscle groups were used, increasing the work heart and lungs were performing.
Contents Of Aerobics
1-WHAT IS AEROBIC?
2-AEROBIC HISTORY
- "Origin of the way ending in a fit and healthy world"
- Something about sport-aerobics
- Growth of aerobics since the early years
- History of step aerobics
3- Benefits of aerobic
4- Type of aerobic
- Low Impact Aerobics
- Water Aerobics
- Step aerobics
- Dance Aerobics
- Sport Aerobics
5- AEROBIC MOVES
- Warm-Up Moves
- Aerobic Moves In The Zone
- Cool-Down Aerobic Moves
6- AEROBIC EXERCISES
- Step aerobics exercise
- Indoor Cycling and Spinning
- Jump Rope exercise
- Running and Jogging fitness
- Jazzercise Aerobic fitness
- Water aerobic fitness
- Selecting a yoga exercise
- Tai Chi, Yoga and other mind-body exercise
- Weight training for women
7- AEROBIC TIPS
8- AEROBIC AND ANAEROBIC
- Benefits of Anaerobic exercise
- How anaerobic exercise works
- Cautions
9- Fitness Nutrition
- How to Eat Healthy and Lose Weight
- How to avoid iron deficiency
- Change your eating habit and behaviors
- Low sugar diets and proper sugar intake
- Benefits of High Fiber Foods and Diets
- Non diet approach to eating healthy food
10- AEROBIC ROUTINE
11- HEALTHY SNACKS
- Air Popped Popcorn
- Nonfat Cottage Chees
- Frozen Grapes
- Protein Bars
- Hard Boiled Eggs
- Orange Slices
- Sugar Free Jello
- Broccoli Florets
- Sliced Chicken Breast
- Green Salad
- Hummus
- Cherry Tomatoes
- Nonfat Yogurt
- Peanut Butter
- Frozen Mangos
- Frozen Yogurt
- Fruit Smoothies
- Walnuts
- Sunflower Seeds
- Soy Chips
- Bean Salad
- Tuna
- Sliced Apples
- Pickles
- Olives
- How to Select Aerobics Equipment
- BodyRev - The First Rotating Weight System
- Boxing Equipment, Heavy bags at great deals!
- Dumbbells
- Exercise Balls, Medicine Balls, Fitness Balls, Stability Balls and Swiss Balls.
- Exercise mats
- Fitness Bands
- Flooring
- Heart Rate Monitors
- Step
- Toning Bars
- Aerobic Clothes
- Aerobic Shoes
- Before purchasing a shoe for your aerobics exercise go through the following steps
- Step Choreography
- The world of the aerobic choreographies
- STEP AEROBIC
- AEROBIC DEMOSTRATION - CHOREOGRAPHY
- SPORT AEROBICS
- AEROBIC DANCE, AEROBIC PILATES, AEROBIC SPINNING
- SPECIAL AEROBICS
- AEROBIC (COOL DOWN - WARM UP)
- AEROBIC INSTRUCTOR
- STRETCHING THE BODY
- AEROBIC CLASSROOM
- AEROBIC GIRLS
- SEXY AEROBIC
- CARDIO MACHINES
- TV CARDIO MACHINE
- POWER WOMAN
- TYPES OF AEROBICS
- STEP AEROBIC
- LESSON STEP AEROBIC
- EXCITING STEP AEROBIC
- WATER AEROBICS
- WATER AEROBICS
- WATER AEROBICS
- DANCE AEROBIC
- SEXY DANCE
- BIG DANCE AEROBIC
- LOW IMPACT
- LOW IMPACT OLD PEOPLE
- LOW IMPACT HEALTH PROBLEM
- SPORT AEROBIC
- FANTASTIC EXHIBITION
- CYCLING AEROBIC
- FULL CYCLING AEROBIC
- CYCLING MACHINE
- CARDIO FIT
- CARDIO FIT EQUIPMENT
- COUPLE TRAINING
- PILATES
- PILATES
- PILATES EXCERCISES
- PILATES WORKOUTS
- TRAINER OF AEROBICS
- TRAINER AEROBICS
- AEROBICS CLASS
- AEROBICS EXHIBITION
- WARM-UP
- WARM-UP
- WARM UP EXERCISES
- EXERCISE MACHINES
- STRETCH
- STRETCH
- TIME FOR STRETCH
- IMPORTANCE OF STRETCH